Joplin Health Department offers tips for dealing with heat

(From Joplin Health Department)

It's been a hot week – and even with cooler temperatures projected over the next few days, the heat of summer isn't over yet.

With an extreme heat warning in effect earlier this week, the City of Joplin is reminding residents to take precautions to keep themselves, loved ones, and pets safe when those conditions occur. City officials encourage everyone to realize the danger that exists in these conditions. Leaving children or pets in vehicles can be especially risky. 

Extreme heat can affect anyone, but older adults, young children, outdoor workers, and individuals with chronic health conditions are especially vulnerable. Whether you're at work, enjoying time with family, or tackling projects at home, remember to take care of yourself and those around you.

A few key tips from the Joplin Health Department:

Stay hydrated by drinking water throughout the day, even if you don't feel thirsty. Try to limit sugary drinks and excessive caffeine, which can contribute to dehydration.

Take breaks in the shade or air conditioning whenever possible, especially if you're working outdoors or spending extended time in the heat.

Dress for the weather by wearing lightweight, light-colored, and breathable clothing.

Reschedule strenuous activities until the coolest time of the day.

Know the signs of heat-related illness. Watch for symptoms like dizziness, headache, nausea, muscle cramps, excessive sweating, or confusion. If you or a coworker experiences these symptoms, move to a cooler area, hydrate, and seek medical attention if symptoms worsen.

Minimize direct exposure to the sun, and if you are in the sun, don't forget sunscreen. Apply a broad-spectrum SPF 30 or higher and reapply every two hours if you are outdoors.

Check on pets and companion animals to ensure they have cool water and shade at all times. Some breeds can’t handle the heat as well as others, so monitor their condition carefully. City officials recommend that animals be brought inside if possible during peak temperatures.

Stay safe, stay cool, and look out for one another as temperatures continue to rise throughout the summer.